Book An Appointment

Appointments are available for the following services. Please use the Book Appointment button at the bottom of this page

Foot Reflexology Treatment

This is a non invasive complimentary therapy. The feet are massaged using wax, cream or powder. The treatment is said to stimulate the reflex points on the feet which correspond with areas of the body. A relaxing treatment which aims to help the body rebalance and heal.

Indian Head Massage

A massage to the upper back, neck, shoulders, face and scalp. Using a blend of essential oils, this treatment is a great stress buster and aims to promote relaxation and relieve muscle tension. Perfect for the modern office worker, drivers or new mum feeding her baby as this helps to correct the rounded shoulders and protruding neck positions.

Remedial Body Massage

This is an hours treatment where a combination of Swedish body and deep tissue massage techniques are used to work on the areas of your body you feel need it the most. Carrier oil or powder is used to work on the skin. Great for problem areas which are achy following exercise.If you have particular muscle tension or pain a remedial massage may be for you. I will assess where you need treatment and what may be causing your pain. The treatment itself may involve deep tissue work for short periods of time.

Holistic Body Massage

A one hour body massage using a blend of essential oils to meet your needs. Aromatherapy is thought to help with digestive issues, mood, fertility, muscle aches and pains and much more. The areas of the body works are your choice and your treatment goals are asked at booking to enable me to blend a synergetic blend of essential oils.

Holistic Back, Neck & Shoulders Massage

A 45 minute treatment using a blend of essential oils to meet your needs. This can be a remedial or therapeutic treatment which focuses on the back, neck and shoulders. This is a perfect treatment if you want a little bit of me time, a beautiful blend of oils which leave you feeling relaxed, calm and revived.

Preparing your Postnatal Body to Exercise

Postnatal Consultation

An appointment in your own home* or the treatment room to assess your postnatal stage of healing. Are you ready to exercise? Are you struggling with your postnatal body? Do you want to know what the best next step is to help you recover from birth?

(30 minute initial assessment appointment)

NB Home appointments are subject to a £5 surcharge and must be booked in Gymcatch. Appointments in the salon are only available on a Thursday and are located up a flight of stairs, therefore the room is not easily accessible with a buggy.

Fit-Tums Group Courses

A five week course offering mums the ability to meet other ladies in a small group environment. Small group coaching to help you repair and reconnect with your postnatal body.

The Hypopressive Method

Hypopressive exercise is a tool therapists use to help women prevent and/or recover from pelvic floor dysfunction (incontinence, prolapse). Its now a recognised program that can help with the restoration of pelvic health. Good for Mums offers individual coaching to enable you to learn this method, either in your own home or the salon. You can also practice this method weekly at either of the Good for Mums HiiTFix classes or monthly by taking part in Hypo-Tone UK's monthly subscription. Hypopressive work shops (dates can be found via the facebook page) are run several times a year and in conjunction with Hypo-Tone UK.

Specialist Postnatal Bodywork & Massage

Holistic Postnatal Release & Massage

A massage designed to release the areas of your body which remain stuck or in less than optimal positioning post delivery. An in-depth postnatal assessment, breathing assessment, referral pathway, bespoke repair in line with your postnatal body and your individual journey.

(90 minute initial appointment, follow up appointments are 60 minute sessions thereafter)

Holistic C-Section Scar & Postnatal Release Massage

A massage designed to release the areas of your body which remain stuck or in less than optimal positioning post delivery. C-Section scar therapy and release,  self healing methods to take home with you and practice, an in-depth postnatal assessment, breathing assessment, referral pathway, bespoke repair in line with your postnatal body and your individual journey.

(90 minute initial appointment, follow up appointments are 60 minute sessions thereafter)

Holistic Diastasis Healing Therapy

A massage designed to release the areas of your body which remain stuck or in less than optimal positioning post delivery. An in-depth postnatal assessment, breathing assessment, demonstration of KT Taping methods to aid your healing and provide support, referral pathway, bespoke repair in line with your postnatal body and your individual journey.

(90 minute initial appointment, follow up appointments are 60 minute sessions thereafter)

Women's Fitness Classes

Ladies Boxercise

High impact, face paced and not good for repairing mums. Focus pads and boxing gloves are used to box for fitness. No contact to anyones body or face. Games, drills, bootcamp and circuit style sessions. Burns plenty of calories and creates lots of giggles.

Buggyfit

An outdoor exercise class suitable for mums as early as six weeks postnatal. Children of any age welcome. Traditional body weight exercises, brisk power walking, resistance bands and more are used in these outdoor circuit style classes. These are structured exercise classes where baby can come along with you and enjoy the fresh air. Booking essential.

HiiTFix Postnatal Exercise

The perfect top up to your Buggyfit Sessions or as an alternative when you return to work. Suitable for postnatal ladies of any stage. Low impact, HiiT, Tebata and Circuit style class with a Fix element at the end. Encouraging ladies to focus on pelvic floor and core strength with optional Hypopressives where trained.

Book into Fitness Classes & Home Postnatal Consultations on GYMCATCH

Additional Information

Treatments are available in your own home. Home appointments are available by arrangement. They are subject to a £5 surcharge.

Salon appointments are available every Thursday by booking only

Health screening must be completed before any class or treatment. Please see the Terms & Conditions for cancellation policy.

I'm always happy to show you my credentials and insurance but here is the link to The Federation of Holistic Therapists which details them.