Book An Appointment

Appointments are available for the following services. Please use the Book Appointment button at the bottom of this page

Preparing your Postnatal Body to Exercise

Postnatal Consultation

An appointment in your own home to assess your postnatal stage of healing. Are you ready to exercise? Are you struggling with your postnatal body? Do you want to know what the best next step is to help you recover from birth?

(30 minute initial assessment appointment)

Postnatal Healing Plan Appointment

A follow-up appointment in your own home following an initial consultation when exercise is not considered the right first step or additional tools and/or support is recommended to enable you to participate in exercise classes safely.

(45 minute appointment)

Prices from £25

Specialist Bodywork, Scarwork & Massage

Remedial Pregnancy Massage

A delicious massage bespoke and tailored to your needs as your pregnancy progresses. Using a variety of advanced techniques to relieve the discomfort and pain caused by the changes to your body during pregnancy along side relaxing and therapeutic waxes or oils to bring about overall relaxation and relief.

Holistic Postnatal Release & Massage

A remedial massage designed to release the areas of your body which remain stuck or in less than optimal positioning post delivery. Using advanced techniques including massage tools, remedial work and stretches to help you realign and reconnect to your body. Included is an in-depth postnatal assessment, breathing assessment, referral pathway, bespoke repair recommendations all in line with your postnatal body and your individual journey.

(90 minute initial appointment, follow up appointments are 60 minute sessions thereafter)

Holistic C-Section Scar & Postnatal Release Massage

A truly specialist and bespoke massage designed to release the areas of your body which remain stuck or in less than optimal positioning post delivery. C-Section scar therapy and release strategies, treatment using massage tools, specialist scar mobilising and releasing techniques and self healing methods to take home with you and practice. In addition an in-depth postnatal assessment, breathing assessment, referral pathway, bespoke repair in line with your postnatal body and your individual journey.

(90 minute initial appointment, follow up appointments are 60 minute sessions thereafter)

Holistic Diastasis Healing Therapy

Using a combination of soft tissue and movement therapies this unique treatment is tailored to your stage of healing. An in-depth postnatal assessment, diastasis assessment, breathing assessment, demonstration of KT Taping methods to aid your healing and provide support, referral pathway, soft tissue strategies, bespoke repair in line with your postnatal body and your individual journey.

(90 minute initial appointment, follow up appointments are 60 minute sessions thereafter)

Prices from £55

Traditional Holistic Treatments

Foot Reflexology Treatment

This is a non invasive complimentary therapy. The feet are massaged using wax, cream or powder. The treatment is said to stimulate the reflex points on the feet which correspond with areas of the body. A relaxing treatment which aims to help the body rebalance and heal.

Indian Head Massage

A massage to the upper back, neck, shoulders, face and scalp. Using a blend of essential oils, this treatment is a great stress buster and aims to promote relaxation and relieve muscle tension. Perfect for the modern office worker, drivers or new mum feeding her baby as this helps to correct the rounded shoulders and protruding neck positions.

Remedial Body Massage

This is an hours treatment where a combination of Swedish body and deep tissue massage techniques are used to work on the areas of your body you feel need it the most. Carrier oil or powder is used to work on the skin. Great for problem areas which are achy following exercise.If you have particular muscle tension or pain a remedial massage may be for you. I will assess where you need treatment and what may be causing your pain. The treatment itself may involve deep tissue work for short periods of time.

Holistic Body Massage

A one hour body massage using a blend of essential oils to meet your needs. Aromatherapy is thought to help with digestive issues, mood, fertility, muscle aches and pains and much more. The areas of the body works are your choice and your treatment goals are asked at booking to enable me to blend a synergetic blend of essential oils.

Holistic Back, Neck & Shoulders Massage

A 45 minute treatment using a blend of essential oils to meet your needs. This can be a remedial or therapeutic treatment which focuses on the back, neck and shoulders. This is a perfect treatment if you want a little bit of me time, a beautiful blend of oils which leave you feeling relaxed, calm and revived.

Prices from £30

The Hypopressive Method

Hypopressive exercise is a tool therapists use to help women prevent and/or recover from pelvic floor dysfunction (incontinence, prolapse). Its now a recognised program that can help with the restoration of pelvic health. Good for Mums offers individual coaching to enable you to learn this method, either in your own home or the salon. You can also practice this method weekly at either of the Good for Mums HiiTFix classes or monthly by taking part in Hypo-Tone UK's monthly subscription. Hypopressive work shops (dates can be found via the facebook page) are run several times a year and in conjunction with Hypo-Tone UK.

Prices from £30

Terms

Health screening must be completed before any class or treatment. Please see the Terms & Conditions for cancellation policy.

I'm always happy to show you my credentials and insurance but here is the link to The Federation of Holistic Therapists which details them.