The Good for Mums Fit-Tums courses run in four week blocks. Following appropriate screening, these sessions are designed to help any women, no matter their postnatal stage, who feels she has a pelvic floor weakness, difficulty feeling her pelvic floor muscles, considers parts of her body feel "stuck" or disconnected following the birth of a baby. Or, ladies who are looking to improve their diastasis, core function or mummy tummy.
The course includes your own resistance band to keep and use to practice exercises at home in-between sessions and once the course has ended. The classes aim to teach you how to reconnect with your pelvic floor muscles and encourage your core to work synergistically. You will practice core engagement and how to strengthen your pelvic floor muscles. The course aims to provide you with the skills to help you heal your diastasis and improve core tension through breathing correctly and functional movement. Some self massage techniques are also included in the class in line with your individual needs.
Your investment is £50, a deposit of £20 is required to secure your place. Classes last one hour and are limited to only six spaces per class to ensue that you are given all the time you need to master these skills and have access to full support throughout the session. You will need to complete a health questionnaire before coming to class but an initial tummy check is included within the first session and repeated towards the end of the course.
To find out when the next Good for Mums Fit-Tums course is running and to check availability, please email me and i'll come back to you as soon as possible.