Womens Fitness

Are you are returning to exercise following the birth of your baby?

Perhaps you have never exercised before but your postnatal body has left you feeling you need to start?

Are you a lady who likes to work out in a female only environment?

Have you always exercised but your unsure what is safe in your postpartum period?

Are you someone who needs low impact but challenging work outs?

Maybe you are fed up of gym based work outs and hot stuffy classes?

Whatever your reason, whatever your motivation, whatever your fitness level, Good For Mums offers a variety of progressive classes from Buggyfit to HiiTFix and Boxercise. Classes can be booked via Gymcatch and health screening is essential BEFORE you come to classes.