What is Buggyfit?
Buggyfit is the original buggy workout network in the UK. Trainers like me are qualified to look after mums who are have recently given birth and are looking for a safe return to exercise. If you fall pregnant while coming to classes, Buggyfit makes a fantastic pre-natal workout too, keeping you fit and mobile for labour.
You'll meet like minded mums who could soon become new friends and support during this phase of your life. Not to mention the gorgeous little ones who will grow, learn and play together maybe for years to come.
Sessions are offered for women with babies and children and tailored to enable you to exercise safely without having to leave the little one at home. Its a workout class which is good for you where the little ones come too !
Using a combination of cardio, strength and toning exercises, Buggyfit classes are varied, fun and are specifically designed to strengthen and tone muscles the weakened during pregnancy. Classes are focused on restoring your core first before progressing you to more intensive or loaded exercises.
Sound Good? Here's How To Join...
Firstly, you'll need to be at least six weeks post vaginal birth or 12 weeks post c-section and cleared to resume normal activity by your GP having had your six week check. Also, a health questionnaire needs to be completed before your first class.
If you are feeling good and like you've recovered from birth well and chosen not to have a Postnatal Consultation, please be aware that i will need to check you for a condition called Diastasis Recti during your first class.
Finally, download the free Gymcatch app and search for the fitness provider Good For Mums and take a look at the timetable of classes. Then book yourself in!
Worried about what to wear or bring?
Why Good For Mums is Different...
As a Mum myself, I realise little ones become ill and some days you just don't feel up to exercising. Money can be tight on maternity leave and its nice to get what you pay for. So, with that in mind, i created class passes..
- You do not have to commit to the same class each week, come to any Buggyfit session run by Good For Mums.
- Cancel yours session at anytime in the app with 3 hours or more before the start of the class and the session is returned to your pass.
- All passes have an expiry date which offers weeks of flexibility, so if you go on holiday or baby is poorly, you can not book in for a week or two and not lose out.
- Book in and out of sessions 24/7 using the app.
- Pay for classes anytime using the app.
So what are you waiting for….come and get Buggyfit!